In today's fast-paced world, achieving optimal well-being has become more crucial than ever. Amidst the myriad of wellness practices available, yoga stands out as a holistic approach that harmonizes the mind, body, and spirit. But what exactly makes yoga such a powerful tool for enhancing well-being? Let's delve into the scientific underpinnings of yoga and how it can be leveraged to optimize one's overall health.Understanding the Connection Between Yoga and the Nervous SystemOne of the ke [...]